EMDR

Understanding Trauma

Trauma occurs when we face extremely difficult and emotionally challenging situations without the chance to process them in a healthy way. This can leave memories “stuck” in the nervous system, leading to ongoing symptoms such as fear, hypervigilance, emotional dysregulation, and reactivity. When these experiences happen alone and unsupported—or when we are too young, frightened, or confused to understand what happened—they can undermine our ability to adapt and move forward. As a result, the body and mind may react as though the threat is happening right now, even when no danger is present.

Trauma may be acute, such as a single-incident event like an accident, natural disaster, or assault; or chronic, such as repeated exposure to stressors like bullying, child abuse, or domestic violence. Either way, the impact can leave you feeling unable to cope or with questions about safety and control. Unexplained anxiety, depression, destructive relationship patterns, or phobias may be signs of complex or
cumulative trauma.

How EMDR Can Help

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps resolve these stuck memories. It supports the brain in reorganizing and integrating difficult experiences so they no longer feel overwhelming or in control. In a safe, supportive environment, we work together to identify memories linked to troubling thoughts, feelings, and beliefs. Using bilateral stimulation (such as eye movements, tapping, or sounds), the brain naturally forms new, healthier connections. You only share what feels comfortable—EMDR works by reprocessing the memory, not from recounting every detail.

Many people notice meaningful changes sooner than with some traditional talk therapies, though the pace depends on the nature and complexity of the trauma. Over time, EMDR can reduce fear and worry, restore emotional balance, and create greater freedom in daily life.

Learn more at emdria.org.